Exercice musculation traction

Exercice musculation traction Source google image: https://previews.123rf.com/images/alexandermakatserchyk/alexandermakatserchyk1606/alexandermakatserchyk160600007/60334066-corps-de-traction-en-graviton-exercice-pour-la-musculation-muscles-cibles-sont-marqu%C3%A9s-en-rouge-les-%C3%A9tap.jpg

Muscles ventraux

Muscles ventraux Source google image: http://studioy.us/wp-content/uploads/2018/05/frog-ventral-muscles-diagram-wiring-library-pertaining-to-frog-external-anatomy-diagram.jpg

Defi gainage homme

Defi gainage homme Source google image: https://image.afcdn.com/story/20150629/le-defi-gainage-pour-une-taille-affinee-et-raffermie-701439_w650h549.jpg

Exercice la planche abdominale

Exercice la planche abdominale Source google image: http://brightcove04.o.brightcove.com/1845599772001/1845599772001_5231942539001_5231920481001-vs.jpg?pubId=1845599772001&videoId=5231920481001

Importance du gainage

Importance du gainage Source google image: http://treeninglife.fr/wp-content/uploads/2017/05/Treeninglife-priorit%C3%A9-gainage-face-lest-abdo-sport-vegan.jpg

Photo exercice abdominaux

Photo exercice abdominaux Source google image: https://img2.bibamagazine.fr/var/bibamagazine/storage/images/style-de-vie/sport/des-exercices-pour-des-abdominaux-en-beton-et-un-ventre-plat-57924/437395-4-fre-FR/3-exercices-d-abdominaux-pour-avoir-un-ventre-plat_width1024.jpg

Abdos gainage tous les jours

Abdos gainage tous les jours Source google image: https://medias.lequipe.fr/img-photo-jpg/le-running-aide-t-il-a-travailler-les-abdos-et-nbsp-shutterstock/1500000000949172/0:72,1000:572-624-416-75/95256.jpg

Posture de gainage

Posture de gainage Source google image: https://img2.grazia.fr/var/grazia/storage/images/beaute/conseils-minceur/articles/teste-et-approuve-le-cours-de-posture-100-gainage-634958/11249434-1-fre-FR/Teste-et-approuve-le-cours-de-posture-100-gainage_exact1900x908_l.jpg

Exercice simple musculation

Exercice simple musculation Source google image: http://resize-doctissimo.ladmedia.fr/r/1010,,forcex/img/var/doctissimo/storage/images/fr/www/forme/diaporamas/banc-de-musculation/1840796-1-fre-FR/Banc-de-musculation-10-exercices-pour-se-sculpter-un-corps-parfait.jpg

Abdo exo

Abdo exo Source google image: http://www.muscu-exo.fr/wp-content/uploads/2011/01/abdo-crunch-jambe-leve.gif

Exercice abdominaux debutant

Exercice abdominaux debutant Source google image: https://virtualfitness.be/wp-content/uploads/2018/06/1528825088_830_abdo-programme-de-musculation-pour-debutant-sur-6-semaines-comprendre-un-guide-des-en.jpg